Mindfulness: Be conscious of your thoughts. Consciously focusing on relaxing those areas of the body in turn helps the mind relax. Relax your body, and your mind will follow: Negative thoughts can make the jaw clench or the stomach tie up in knots. Here are some strategies about how to do that! (By the way, this is the basis of cognitive behavioral therapy-and CBT is one of the most effective strategies for changing thought patterns. Thoughts don’t just “happen” to us, though-we can actually change them. We can identify the negative thoughts, we can let them go, and we can decide to put positive thoughts in their place. And if most of them are negative, that’s a big negative habit. In addition, as creatures of habit, humans think the same thoughts day after day after day. The reality is that nobody knows how many thoughts we humans have per day … but we certainly have many! And for those with anxiety and depression, a majority of those thoughts may be automatically negative. This would mean that each minute, we’re thinking 35 to 50 thoughts. If in need of mental health support, please see a professional.There’s a myth that has circulated for a long time that we have somewhere between 50,000 and 80,000 thoughts per day. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. ➤The resources available by Fire Within Co do not replace therapy. Any form of duplication, distribution or reselling for commercial purposes is prohibited. Reproduction rights do not transfer with sale. By purchasing this artwork you do not acquire any copyright. Thank you for honoring our work and supporting our shop. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. ➤ The items listed in our shop, Fire Within Co, are ©Firewithinco, and are strictly for personal, non-commercial use only. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out ➤ Due to the nature of the items, we do not offer refunds. ➤Your download is INSTANT and you will be able to download the workbook immediately. Simple and easy download which means that no physical item will be shipped to you. Colors may vary slightly due to monitor color settings and print quality. ✦ Final quality depends on the printing device, paper, and ink used. ✦ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission. ➤ what are negative automatic negative thoughts (ANTs) ➤ thinking trap explanations ➤ jumping to conclusions ➤ ignoring the good ➤ all or nothing thinking ➤ magnification ➤ should statements ➤ steps to “untwist” your thinking ➤ identify your automatic thoughts ➤ overcoming negative thoughts ➤ my strengths ➤ changing thoughts surrounding trauma ➤ self-talk log ➤ tools for challenging negative thoughts Start your journey towards positive thinking today. Whether you're on a journey of self-improvement, seeking stress relief, or working towards emotional wellness, our Mental Health Workbook is a valuable companion. By keeping a record of your self-talk, you can identify patterns, challenge negative thoughts, and reinforce positive ones. By understanding your thought patterns, you can start to control them, rather than letting them control you.Īdditionally, our workbook includes a Self-Talk Log, a valuable tool for tracking and analyzing your internal dialogue. The workbook also includes a detailed guide on how to identify your thoughts and effectively challenge them. Each worksheet provides explanations and practical steps to untwist your thinking, helping you to navigate through these common cognitive distortions. Our workbook dives deep into various Thinking Traps such as Jumping to Conclusions, Ignoring the Good, All or Nothing Thinking, Magnification, and Should Statements. This guide is designed to help you understand and overcome Automatic Negative Thoughts (ANTs) that can cloud your mind and hinder your personal growth.
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